15 Min Bedtime Yoga Stretch to Relax and Sleep DEEP

Описание: This is the BEST way to prepare your body and mind for a solid night of rest. Your sleep is essential for your mental, physical, and emotional health. Add this bedtime yoga class to your nighttime ritual before sleep and you'll have a powerful wind down routine. Join me for this 15 min wind down yoga class as we stretch, breathe, and calm our nervous system for sleep. Gift this practice to yourself, your mind, and your heart.

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What's in this Bedtime Yoga
0:00 - Intro to Bedtime Yoga
1:00 - Arrival
5:30 - Warm up
11:16 - Gentle Flow
26:04 - Gentle Meditation


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About this Soothing Evening Class

Welcome to this 15-minute bedtime yoga class. This is a nervous system calming journey designed to ease you into a deep and restful sleep. This class focuses on gentle yoga stretches all on the floor that relax each muscle group - including your mind, preparing you for a wonderful night's sleep. Perfect for yoga beginners seeking a peaceful transition to rest and a valuable addition for experienced yogis to incorporate into their nighttime routine.

This bedtime yoga practice is a gentle and soothing way to end your day. By connecting with your breath and moving through gentle stretches, you can release any tension in your body, calm your nervous system, and enhance your sleep quality. This 15-minute yoga stretch is the ideal evening yoga routine to help you relax and drift into a restful state. :)

Let this class be your nightly retreat, inviting a sense of peace and stillness as you prepare for sleep. Consider this an affectionate invitation to embrace bedtime yoga as your pathway to tranquility, relaxation, and a rejuvenating night’s sleep.

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Disclaimer

Please consult with your physician before beginning this nighttime yoga class. By participating in this bedtime yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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