10 Min Yoga Stretch | Easy Stretches to Cool Down and Relax | Yoga with Kate Amber

Описание: The next 10 minutes will transform you. This is an easy beginner yoga stretch class to cool down or a simple seated stretch class. Effortless on the mind so you can feel good easily.

See you on the mat!

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M O R E Y O G A C L A S S E S

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Easy Yoga Stretches Lineup

0:00 - Intro
0:35 - Seated Cricles
1:53 - Chest Opener (Option for Toes)
2:55 - Single Leg Forward Fold
5:08 - Butterfly
6:13 - Pigeon Pose
9:30 - Straddle
10:53 - Happy Baby


Namaste friends!

I hope you enjoyed this yoga cool down, 10 min easy yoga class.
See you next time!

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D I S C L A I M E R

Please consult with your physician before beginning these beginner yoga stretches. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#yogastretches #10minstretch #10minyoga