Postnatal Fully Body Relaxation Session! | Release Tension and Relax Pelvic Floor!

Описание: This is a full body relaxation session with PHYSIOTHERAPIST Lisa.

We go over 5 classic poses to relax the whole body including the pelvis and pelvic floor.
As a beginner session attempt to hold the poses for 1 minute each. To progress check out longer more advanced sessions! ✅

This session focuses on aligning and stretching the connective tissue and muscles stressed during pregnancy and the postpartum period. Expect to open your hips, pelvis, and spine to create space in the joints, release tension and calm the nervous system.

Undertake this session as often as you need. ❤️ Aim to progress your state of relaxation as you progress in your postpartum journey. During each pose perform belly breathing

🧘🏼‍♀️ Belly breathing is a type of breathing pattern that promotes relaxation of the body and mind.

To perform it ⬇️
1️⃣ Inhale through your nose deep into your belly. Let it expand fully like a ballon.
2️⃣ Exhale letting your belly return to its resting position. As you exhale think about breathing out and releasing tension from the pelvic floor.
Imagine opening your pelvis and letting your pelvic floor msucle relax and melt like butter.

When performing this session make sure you can:
Talk and sing comfortably
Not leak urine or faeces
Not experience a bulging or domming in the abdomen
Not feel heaviness, bulging or a dragging sensation in the pelvis

Thanks for checking out Mother First Academy, make sure to subscribe to the YouTube channel for more postnatal wellness tips and exercise sessions!

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Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's or physical therapist's advice.

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