Sick? Not me for 10 years! My secret BEET & CHICKPEA soup every 3 days. Anyone can make it!

Описание: Sick? Not me for 10 years! 🍲 This secret BEET & CHICKPEA soup is the reason I never get colds or flu. I eat it every 3 days, and it has completely transformed my immune system.
And the best part? ANYONE CAN MAKE IT! 🎉 You don't need to be a chef. No fancy ingredients. Just simple, healthy food that tastes amazing.
In this video, I'll show you the easiest step-by-step recipe. It's packed with plant-based protein, vitamins, and antioxidants.
✨ Why this soup works:
• Beets: detox, iron, and stamina boost
• Chickpeas: plant protein and gut health
• Garlic & spices: natural antivirals
👉 Watch till the end for my secret ingredient!
IIngredients:
• Beets: 2 medium (1.1 lbs / 500g) 🥔
• Chickpeas: 1 can (15 oz / 425g) or ¾ cup / 150g dry (soaked) 🫘
• Onion: 1 medium (5 oz / 150g) 🧅
• Carrot: 1 large (4 oz / 115g) 🥕
• Celery: 1 stalk (1.5 oz / 40g) 🌿
• Tomato Paste: 2 heaped tbsp / 1.5 oz / 40g 🍅
• Garlic: 3 cloves, minced 🧄
• Vegetable Broth/Water: 6 cups / 1.5 Liters 💧
• Vegetable Oil: 2 tbsp 🍳
The Spices & Herbs:
• Ground Coriander: 1 tsp 🌿
• Ground Fenugreek: ½ tsp ✨
• Green Onions (Scallions): 2-3 stalks (0.5 oz / 15g), finely sliced 🧅🌱
• Fresh Cilantro: 1 small bunch 🌿
• Red Chili Flakes, Salt, Black Pepper: to taste 🌶🧂
• Bay Leaf: 1 pc 🍃
For Serving:
• Greek Yogurt: 1 dollop per bowl (approx. 1 oz / 30g) 🥣🥛
переведи на русский
Give it a try and let me know in the comments: do you prefer your soup smooth or chunky? I’d love to hear from you! Stay healthy and keep cooking with love! 👨‍🍳❤️🔥
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