This 15-Minute Creamy Lentil Stew Healed My Gut (Anti-Inflammatory Recipe)!

Описание: This 15-minute creamy lentil stew healed my gut! This anti-inflammatory recipe is packed with turmeric, ginger, and garlic for the ultimate healthy and budget-friendly dinner. Made with simple ingredients like red lentils, black beans, and spinach, this creamy vegan lentil stew is not only delicious but also helps reduce inflammation and supports gut health. Perfect for a quick 15-minute meal prep. Full recipe below with ingredients: lentils, beans, vegetables, and cream for that rich texture. High-protein and full of flavor!
For this recipe, you’ll need:
200 g (7 oz) lentils (red or green)
150 g (5 oz) black beans
1 onion
2–3 garlic cloves
1 bell pepper
3 tomatoes
2 tbsp tomato paste
500 ml (2 cups) vegetable broth
Salt and pepper to taste
1 dried parsnip
1 tsp dried ginger
1 tsp turmeric
A handful of spinach
2–3 tbsp cream
Lemon juice, fresh herbs, flax seeds, and sesame seeds for serving (optional)/
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