How to Build the V-Taper Back (Lat Guide)

Описание: If you’re struggling to build wide, aesthetic lats, this video will fix your lat training forever.
Most people train their back incorrectly and completely miss the lats. In this science-based lat guide, I break down how to train lats properly, the two main lat functions (shoulder adduction & shoulder extension), and how arm path, grip width, and ROM determine whether your lats grow or not.

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You’ll learn:
How to build aesthetic lats and a bigger V-taper


The best lat exercises for width and thickness


How to do lat pulldowns for maximum lat activation


Why most people lose lat tension at the top and bottom of reps


How to row for lat bias, not traps or rear delts


Why unilateral lat training increases muscle growth


The ideal volume and frequency for lat hypertrophy


A full sample lat workout plan you can copy


This video covers lat anatomy, proper lat form, pull-ups for lat growth, and how to avoid common mistakes like ego lifting and counting random “back volume.”
If your goal is a wider back, better proportions, and an aesthetic physique, this is the only lat guide you’ll ever need.


0:00-0:34 NO ONE knows how to properly train your lats
0:34-0:44 The lats are MORE important than you think
0:44-0:49 In back poses, the lats are visible
0:49-0:59 In everyday life, the lats are always contributing
0:59-1:17 The lats make your V-taper and your frame
1:17-1:21 Functions of your lats
1:21-1:27 Functions of your lats – #1 Shoulder adduction
1:27-1:33 Functions of your lats – #2 Shoulder extension
1:33-1:37 Shoulder adduction targets lower and mid lats
1:37-1:46 Shoulder extension targets upper lats
1:46-2:01 There are two main movements for your lats: Pulldown and row
2:01-2:13 Key to lat training: Form cues and arm path
2:13-2:23 Lat pulldown – frontal plane
2:23-2:42 Keys for lat pulldown – wide grip
2:42-2:56 Keys for lat pulldown – flared elbows
2:56-3:01 Keys for lat pulldown – drive towards your hips
3:01-3:18 Lat pulldown is the most important lat exercise
3:18-3:28 What ROM should you use for lat pulldowns?
3:28-3:37 You should avoid the stretch and not go all the way down on a lat pulldown!
3:37-4:02 Your lats lose tension! Stay in the middle range.
4:02-4:18 Your lats are not engaged at the very top and very bottom of a lat pulldown
4:18-4:37 When you train lats, stop before the deep stretch and before your chest
4:37-4:49 Video of how I do lat pulldowns
4:49-5:08 DO NOT ego lift the lat pulldown
5:08-5:34 How to do a pull-up for lat growth
5:34-6:03 What is my split? (Aesthetics + Results)
6:03-6:45 How to do a lat-biased row – sagittal plane
6:45-7:10 Do NOT go all the way back on a lat-biased row!
7:10-7:23 Unilateral work for back is KEY!
7:23-7:52 Unilateral work = reduced bilateral deficit = more muscle growth!
7:52-8:09 What volume and frequency for lats?
8:09-8:33 You should NOT count “back” volume!
8:33-9:30 FULL SAMPLE LAT PLAN (COPY THIS!)
9:30-10:00 So… how do you grow your lats?