Total Body HIIT 17
Автор: Orangetheory Fitness
Загружено: 2021-05-01
Просмотров: 31531
Описание:
HIIT it! Get your heart pumping with this week’s uber-energizing total body workout. Get started with dynamic movements to prep your muscles in the first block, then ramp to a full-body rev with a kickboxing-inspired sequence of movements designed to boost your energy and leave you feeling amazing. Time to unleash your energy!
Equipment Needed:
Dumbbells
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