Fit in 30: Full Body Dumbbell Workout for Strength & Total Fitness (30 Minutes)

Описание: Welcome to Day 1 of Fit in 30! This 30-minute full body dumbbell workout is packed with compound strength exercises to help you build muscle, boost endurance, and get the most out of your time. Perfect for busy days or anyone looking for an efficient, intense strength session using just dumbbells.

We’ll move through a variety of functional, full-body movements targeting upper and lower body with minimal rest, no fluff, just solid work. The warm-up is included so you can jump right in.

✅ Equipment: Dumbbells
✅ Workout Length: 30 Minutes
✅ Focus: Full Body Strength, Compound Movements
✅ Format: Follow Along, Timer-Based

Whether you’re training at home or in the gym, this session will leave you feeling strong and energized.

🔔 Don’t forget to subscribe for more daily workouts in the Fit in 30 series!


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Weights used:

Chris:
16kg / 35lbs
12kg / 26lbs
9kg / 20lbs

Edi:
12kg / 26lbs
9kg / 20lbs
7kg / 15lbs
5kg / 11lbs

0:00

0:31 - Warm Up

WORKOUT
4:40 - Thruster to Press
5:46 - Reverse Lunge Rotations
6:50 - Fly to Neutral Press
7:56 - Flutter Kicks
9:04 - Bent Over Row
10:06 - Upright Row to Front Raise
11:17 - Standing Spider Curl
12:19 - Alt Curtsy Lunge
13:22 - OH Tri Ext
14:25 - Lateral Squat Pass Over
15:32 - Elbow to Knee
16:36 - Renegade Row Crusher
17:41 - Side Lateral Partial to Squat (2x)
18:46 - Burpees
20:32 - Round 2


#fullbodyworkout #homeworkout #fitin30


DISCLAIMER:

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.