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Описание: Everyone knows how much hard work it takes to get nice inversions. This doesn’t mean we can’t have fun. These three ideas are great ways to work on building inversion strength while giving yourself a helping hand, well actually a helping foot.

Pullover with a foot tag: the most common self-assisted pullover.
Alternate foot tag: this is an awesome mount and a fun way to work on inversion strength.
Assisted Russian Roll: The foot tag really helps with the inversion hiding inside this skill.

Don’t be worried about using a foot tag. It is a valid training tool and much more useful than jumping. We always encourage students to use foot tags if they need a little help and we remind them to keep working on the skill until they don’t need the foot tag.

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