Learn the PROPER way to do Sukha Pranayama/Simplest Pranayama

Описание: Learn the proper way to do Sukha Pranayama/Simplest Pranayama. Benefits of Sukha Pranayama include:
➢ Excellent for grounding in stressful situations.
➢ It opens up the lungs
➢ Boosts respiratory function
➢ Improves digestion
➢ It helps to stay in the present
➢ It keeps the mind calm
➢ Relieves depression

Contraindication:
Don’t hold more than 4 seconds if heart problems.

#sukhapranayama #breathingexercises #sukhapranayam #pranayama

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DISCLAIMER This video is not medical advice and is intended for educational purposes only. Dipti
Patel has been a licensed Physical Therapist for the last 20 years in the USA; however, she is not
your physical therapist. She cannot possibly diagnose through the internet. So please don’t use this video to avoid going to your healthcare professional or replacing the advice they have given you. This video is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not correctly
diagnosed, these exercises won’t help and will worsen things. So seriously, check your healthcare
professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

#breathing #breathingexercises #pranayama #breath #breathwork #copd #breath #breathingtechniques #breathingtechnique #yogabreathing #sukhapanayama #simplestpranayama