Yoga for Core and back strength. Back pain instant release.
Автор: YOGA for Real
Загружено: 2024-10-26
Просмотров: 207
Описание:
Yoga for Core and back strength. Beginner-Intermediate 75 min practice. #yogaforbackpainrelief #yogaforcore #yoga #inflexibleyogis #flexibleyogis #yogapractice #spiritualawakening
Subscribe to Online Yoga with me: weekly practice asanas, pranayama, meditation, Yoga Nidra
http://hathayoganatasha.nz/online.html
Disclaimer
Consult you physician before starting this session. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
If you experience any pain or discomfort, listen to your body, adjust or stop the posture/practice and ask for support from the teacher immediately.
Yoga is not recommended and is not safe under certain medical conditions. User alone is responsible to decide whether to practice Yoga.
0:00 – Intro
0:27 – Asanas practices
45:30 – Shavasana / Relaxation
55:30 – Pranayama
1:00:05 - Meditation
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