60-Min Power Yoga Flow: Five important twists | Full Online Practice

Описание: 60-Min Power Yoga Flow: Five important twists | Full Online Practice

Unlock deep strength and flexibility with this 60-minute power yoga flow focused on five powerful twisting sequences to cleanse, energize, and transform your practice. This guided session combines breathwork, dynamic movement, and meditation for a full mind–body reset.

0:00 – Introduction
0:27 – Bhastrika Pranayama
6:20 – Pavanamuktasana (Leg Release Sequence)
10:38 – Kneeling Surya Namaskara (Sun Salutations)
19:05 – First Twist Flow
30:02 – Second Standing Twist Flow
30:50 – Core Strength Flow
32:40 – Floor Backbends asanas
38:20 – Seated Third Twist Flow
42:00 – Kandharasana + Fourth Twist Cooling Flow
48:30 – Final Fifth Twist in Padmasana
52:10 – Shavasana / Deep Relaxation
54:05 – Pranayama & Meditation

Disclaimer
Consult you physician before starting this session. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
If you experience any pain or discomfort, listen to your body, adjust or stop the posture/practice and ask for support from the teacher immediately.
Yoga is not recommended and is not safe under certain medical conditions. User alone is responsible to decide whether to practice Yoga.

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