This Hybrid Workout Will Destroy Your Core! (Calisthenics + Weights)

Описание: Want to build a strong core, visible abs, powerful obliques and a solid lower back?
This video is an intense hybrid core workout combining bodyweight calisthenics exercises with dumbbells to fully develop your entire core.

In this routine, we specifically target:
Upper abs
Lower abs
Obliques
Lower back
Deep core muscles

This is a true hybrid workout where we mix:
Calisthenics core exercises
Weighted core movements using dumbbells
Functional training for stability & strength

You’ll improve:
🔥 Core strength
🔥 Muscle definition
🔥 Balance & stability
🔥 Athletic performance

This workout is perfect for:
Home workouts
Gym training
Beginners to advanced athletes
Calisthenics athletes who want more resistance

Equipment:
1 dumbbell (or two if available)
Mat (optional but recommended)

If you’re serious about building a strong, aesthetic and functional core, this workout is for you!

Looking for other Hybrid workouts? Here you have more:
   • Hybrid Workouts  

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