Morning Qigong Daily Routine : STRETCHING and FLEXIBILITY ( 20 Minutes)
Автор: Qigong Meditation
Загружено: 2023-01-24
Просмотров: 111832
Описание:
This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qigong
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
-Massage Movements. • Qigong Daily Massage Movements
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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