STRETCHING and BALANCING | Morning Qigong Daily Routine (15 Minutes)
Автор: Qigong Meditation
Загружено: 2022-12-13
Просмотров: 455335
Описание:
This Routine will help you to Stretch Body, Improve Balance, Strengthen your Health, Healing your Body and Mind.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qigong
1. The Frog: • Qigong The Frog/5 Minute Qigong
2. The Butterfly: • Qigong The Butterfly/5 Minute Qigong
-Massage Movements. • Qigong Daily Massage Movements
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
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