Honoring Loss during the Holidays: A Meditation for Reflection & Peace for Those We Miss This Season
Автор: Guided by Steph
Загружено: 2024-11-13
Просмотров: 41
Описание:
Honoring Loss: A Meditation for Grieving During the Holidays | Holiday Zen Series
If you’re grieving this holiday season, know that you’re not alone. While this time of year can feel especially heavy with memories and emotions, taking a few moments to honor both the love and the loss can bring comfort and peace. In this gentle meditation, we’ll create a safe space to remember your loved one, hold space for your feelings, and release any pressure to feel a certain way.
Through breathing, visualization, and a grounding affirmation, you’ll be guided to connect with your loved one’s memory in a way that brings peace, comfort, and gentle strength. It’s okay to grieve, to remember, and to find calm in your own way this season. Take a moment to honor your journey and reconnect with a sense of inner peace.
If this meditation brought you comfort, please consider liking and subscribing to my channel, Guided by Steph, for more supportive meditations in the Holiday Zen series.
Journal Prompts
What’s one memory of your loved one that brings you a sense of comfort or joy? Write about how it feels to remember this moment.
How can you honor the memory of your loved one this season, even in a small way?
Reflect on how you’re feeling today. What would you like to tell yourself as you navigate this season of grief?
Interested in a personalized meditation? Click the link below for more information
https://stan.store/GuidedbySteph/p/be...
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