Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

Описание: In this follow along video, you will find and easy and effective Somatic Movement Flow® to help you increase mobility (flexibility) in the pelvis, hips, and legs (abductors and abbductors) in just minutes. Give it a try!

You might like to know that we are offering our YouTube viewers a 30% discount on our bundled self-paced online Gentle Somatic Yoga® (GSY) & Somatic Wellness™ training courses.

• GSY Level 1 and Level 2 training courses: https://www.gentlesomaticyoga.com/onl... Use coupon code: GSY30 at checkout.

You don't need to be a yoga teacher or therapist to take our programs, although, many do. (Certification is optional). Anyone who is interested in these deep self-care and self-healing practices can join.

Immediate benefits of Gentle Somatic Yoga:

• Relieve or dissolve persistent pain conditions
• Significantly improve flexibility and posture
• Reduce or eliminate muscle stiffness and cramping
• Boost health, vitality, and wellbeing
• Develop a loving, compassionate and trusting relationship with your body

Please don’t hesitate to reach out if you have any questions. Our email is: [email protected]

• For a FREE 30-minute Gentle Somatic Yoga® (GSY) daily Home Practice video: https://30-minute-home-practice.secur...

• For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events

• Learn more about Gentle Somatic Yoga and Somatic Wellness™ by visiting us at https://www.gentlesomaticyoga.com