Discover Your Truth Yoga Flow with Jade Alectra - Elements of Summer: 30 Days of Mindful Movement
Автор: ALO
Загружено: 2018-07-30
Просмотров: 38373
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Practice more classes free for 14 days at https://alomov.es/free-trial
A beginner-friendly cooling yoga sequence to refresh your mind and release tension and stress in the body. Lead by Jade Alectra, this 30-Minute flow is designed to help you discover your truth! Stretch out the stress and find fluidity in your movements - just like a wave in the ocean!
You will need:
2 yoga blocks
This is Day 29 of our ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT series.
Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
https://www.aloyoga.com/pages/element...
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