Winter में Infections से बचना है तो Diet में ये Vegetables, Fruits ज़रूर लीजिए | Sehat Ep. 1271
Автор: The Lallantop
Загружено: 2025-12-08
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#Sehat | Episode No: 1271
In today’s show, we are discussing following topics:
1. The right winter diet: Which fruits and vegetables are best to eat during the winter season and why? Which drinks can help boost immunity in winter? Guest: Nivya Vikal, Consultant, Nutrition & Dietetics, Motherhood Hospitals, Greater Noida.
2. AIIMS researchers link pollution and rheumatoid arthritis: What is rheumatoid arthritis? How is pollution linked to rheumatoid arthritis? Why do rheumatoid arthritis flare-ups increase during this time of year? How can flare-ups be prevented? Guest: Dr. Akhilesh Yadav, Director, Orthopaedics & Joint Replacement, Max Hospital, Vaishali.
3. Which 5 foods help ease period cramps, and how do they work? Guest: Amrita Mishra, Nutritionist & Founder, Delhi Diets, Noida.
#Sehat #Health #Winter #Immunity #pollution
00:00 -Intro
00:35 -सर्दियों में ये 3 सब्ज़ियां और फल ज़रूर खाइए
04:16 -प्रदूषण से बढ़ रहा गठिया! जानिए क्यों और इससे कैसे बचें
07:15 -पीरियड्स में दर्द से आराम दिलाती हैं ये 5 चीज़ें
09:33 -Outro
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Production: Sarwat Fatima & Aditi Agnihotri
Video Editor: Goransh
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