ये 5 Indian Spices सेहत के लिए कितने फ़ायदेमंद हैं, आप सोच भी नहीं सकते! | Sehat Ep. 1193

Описание: #Sehat | 13 August 2025 | Episode No: 1193

In today’s show, we are discussing following topics:

1. What are the most commonly used Indian spices that offer health benefits? What specific health benefits do these spices provide? How much of each spice should be consumed daily for optimal health? Ginni Kalra, Head Dietician, Aakash Healthcare, New Delhi explains.

2. Union health and family welfare minister JP Nadda on Friday informed the Lok Sabha that 118 IT employees in Hyderabad were found to have metabolic syndrome associated with fatty liver disease. Dr. Bimal Kumar Sahu, Unit In-charge, Gastroenterology, Artemis Hospitals explains how to reverse fatty liver.

3. A viral claim states that eating tamarind seeds can help deal with arthritis. Dr. Mukesh Garg, Senior Consultant, Orthopaedics & Arthroscopy, Sarvodaya Hospital, Faridabad explains if it really works.

#Sehat #Health #Spices

00:00 -Intro
00:43 -खाने में ये 5 मसाले डालते हैं तो बीमार कम पड़ेंगे!
04:34 -भारत में ये नौकरी करने वालों को सबसे ज़्यादा फैटी लिवर होता है
08:25 -क्या इमली के बीजों से अर्थराइटिस ठीक हो सकता है?
10:34 -Outro

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Production: Aditi Agnihotri & Sarwat Fatima
Video Editor: Alok Sahu