BackTwistYoga
Автор: Master Amol
Загружено: 2025-10-27
Просмотров: 653
Описание:
Gentle Back & Twist Yoga Flow designed especially for beginners 🌸
This sequence helps release tension from your spine, open your chest and shoulders, and improve flexibility in your back. Perfect for anyone who spends long hours sitting or wants to relax the body and calm the mind.
✨ What you’ll get from this class:
– Gentle spinal twists & stretches
– Improved posture and flexibility
– Relaxed mind & deeper breathing
– Safe and easy movements for beginners
🧘♀️ Take it slow, breathe deeply, and enjoy every twist.
#BackYoga #TwistYoga #BeginnerYoga #GentleYoga #SpineStretch #YogaForBeginners #YogaFlow #MasterAmolYoga #YogaInVietnam
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