DNS Rolling and Hip Dissasociation Exercises.

Описание: One of those Big Bang for your Buck exercises, this trains Ipsilateral Loading patterns, as well as training cervical and trunk rotation and hip dissasociation. Fantastic for everyone, whether you suffer from neck/ shoulder/lower back or limb pain. A fundamental skill to practise and improve.

Disclaimer: This video is designed for my patients to use after having consulted me, this video is for information purposes only and should not be treated as advice, the owner of this video does not accept any responsibility for any injury or harm that may come from anyone undertaking this exercise. You should always consult your physician or licensed health professional before you undertake any form of exercise or if you require help with any condition.