Improve Foot Balance & Explosion for Basketball
Автор: Jump Strength
Загружено: 2025-12-29
Просмотров: 52
Описание:
Pipe rolling is a powerful way to improve foot balance, ankle strength, and explosive takeoffs for basketball.
This drill trains your feet to produce force on unstable surfaces, just like real game situations when driving, cutting, or finishing through contact. Pipe rolling improves balance, elasticity, and control while strengthening the small muscles of the feet and ankles that stay inactive in basketball shoes. It also teaches safe bailing and force absorption, helping reduce injury risk and improving confidence on unpredictable landings.
#basketballtraining
#footbalance
#anklestrength
#explosivetraining
#basketballathleticism
#bodycontrol
#injuryprevention
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