Get Tough With the Ball in Basketball (Upper Body + Core)
Автор: Jump Strength
Загружено: 2026-01-01
Просмотров: 91
Описание:
This upper body and core workout helps basketball players get tough with the ball, improve ball security, and finish through contact.
You’ll build strength in the wrists, elbows, shoulders, and core to protect the ball while gathering, ripping, rebounding, and finishing in traffic. Exercises like rotational ball work, inverted rows, and hangs improve arm swing for jumping and sprinting, shoulder health, and full-body connection. This training makes you stronger, more resilient, and harder to strip in real game situations.
#basketballtraining
#ballsecurity
#upperbodyworkout
#corestrength
#basketballathleticism
#bodycontrol
#injuryprevention
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