Running Form & Asymmetric Breathing Clinic with Coach Chris

Описание: Revolutionize your running form, breathing mechanics, and become a MASTER of endurance running with this run form clinic recap... featuring 60 minutes of tips, tricks, and drills compressed into 20-minutes!

Running Form and Asymmetric Breathing tips with T2 Head Coach Chris Navin. Coach Chris is Head Coach for TEAM TO END AIDS (T2), and founder of several endurance sports programs including www.4StarEndurance.com, www.MetabolicAthlete.com, www.SkylineSwim.com, and www.Tri312.com.

“Coach Chris” is a full time endurance sports coach based out of Chicago and one of the most experienced triathletes in the country with over 200+ triathlon and 22+ Ironman finishes in over 20 years of endurance sports racing - including qualifying over 25 times for TeamUSA in a wide variety of multisport distances for duathlon, triathlon, aquathlon, and aquabike. He has helped over 4,000 athletes train for marathons and triathlons, including helping over 50 athletes qualify for world championships! Coach Chris has been featured in Club Solutions , USATRI, and Men’s Book Magazines while making appearances promoting endurance sports and the multisport lifestyle on WGN TV, NBC 5, ABC7, and CBS 2 Chicago - as well as the Chicago Triathlon Swim, Bike, Transition, and Run video series. For a full bio and additional videos, visit https://4starendurance.com/coach-chris

Coach Chris' RUNNING FORM CLINIC:
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0:00 RUNNING FORM TIPS
0:50 POSTURE - Reset Drill
1:55 POSTURE - "Hips to Nips"
3:55 CADENCE - 180 steps per minute = 3 steps per second!
5:30 CADENCE - Jedi Mind Trick
7:05 MIDFOOT STRIKE - Save your calf muscles!
9:20 MIDFOOT STRIKE - Freeze Drill w/ "Tripod Footstrike"
11:05 MIDFOOT STRIKE - Forefoot-Heel-Midfoot Jog (Dave Scott Drill)
12:18 FORWARD LEAN - Controlled freefall "Segway Drill" Gravity Effect for "free speed"
15:15 ASYMMETRIC BREATHING - 4:3 (Zone 3) to 3:2 (Zone 4)
17:00 NEGATIVE SPLIT - Oxygen is Fuel
18:20 Metabolism 101 - Fat vs. Carb Campfire Analogy


JOIN TEAM TO END AIDS (T2) FOR MARATHON & TRIATHLON TRAINING:
www.t2ea.org
Guaranteed charity entries into CHICAGO , NYC, TOKYO, and BERLIN World Marathon Majors (WMM)!
FREE comprehensive triathlon training program for the @CHICAGO TRIATHLON!

METABOLIC TESTING - VO2Max, Lactate, 3D Gait Analysis:
www.MetabolicAthlete.com

METABOLIC ATHLETE - 4 STAR CLUB:
www.4StarEndurance.com/club

PRIVATE COACHING
www.4StarEndurance.com/coaching

SWIM LESSONS:
www.SkylineSwim.com

RUNNING TRAINING PLANS:
www.4StarEndurance.com/RunDot

TRIATHLON TRAINING PLANS (and Podcasts):
www.4StarEndurance.com/TriDot

Tri312 TRIATHLON TRAINING PROGRAM:
www.4StarEndurance.com/Tri312

Tri312 INDOOR TRIATHLONS:
www.Tri312.com

Tri312 TRIATHLON TRAINING CONTENT:
   / @tri312triathlon