Japan’s Oldest Doctor: The Ultimate Guide to Protecting Your Brain After 60 - Stop Memory Loss Fast

Описание: Cognitive Boosting Memory Games for Smart Seniors: https://amzn.to/49TkFAo

Japan’s oldest practicing doctor, (age 100+), discusses the 24-hour formula for protecting memory, improving sleep, and aging with strength and clarity. Drawing on both modern science and timeless Japanese wisdom, he explains how small daily choices — especially around food and rest — quietly shape the brain’s long-term health. You’ll learn why common breakfast staples like toast and juice may be doing more harm than good, how your nap could be healing or hurting your brain, and what nighttime habits silently disrupt memory. Most importantly, he shows us the simple, sustainable swaps that support deep rest, sharp thinking, and graceful aging.

In this episode, we will walk through…
🍵 The best foods to eat before bed — and what to avoid
🧠 How naps, when done right, actually cleanse and reset the brain
💪 What to eat (and not eat) at every stage of the day to protect memory
If you or someone you care about is over 60, don’t miss this. This one tip could transform your daily health.
💬 COMMENT: Which habit are you rethinking after this episode?
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