Japan's Oldest Doctor: Top 3 Vegetables to Stop Frequent Nighttime Urination
Автор: Shigiyaki's Podcast
Загружено: 2025-06-07
Просмотров: 55680
Описание:
Do you wake up 2, 3, or even 4 times each night just to go to the bathroom?
You’re not alone—and you’re not broken.
In fact, the solution might be growing in your kitchen right now.
In this heartfelt episode, Dr. Mark Hyman is joined by legendary Japanese physician and neurologist Dr. Shigeaki Hinohara, who at over 100 years old, still teaches the world how to sleep deeper—by eating smarter.
Together, they reveal:
✅ 3 simple vegetables that can support your bladder and reduce nighttime trips
✅ The real reasons you’re waking up so often after 60
✅ How to use food—not pills—to gently retrain your kidneys
✅ A soothing evening routine called The Shigeaki Evening Plan
✅ And why peaceful sleep begins with how you chew, sit, and slow down before bed
This episode is not about giving up. It’s about returning to rhythm.
And it’s for every senior who just wants one thing:
A full night’s rest… without interruption.
🛎️ Subscribe for more powerful tools to age with confidence
💬 Comment below: What time do you usually eat dinner?
📤 Share this with someone who needs sleep more than more advice
📌 The Shigeaki Podcast — where age meets peace, and food becomes healing.
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