What Are the Different BMI Categories?
Автор: Black Health Journey
Загружено: 2026-01-26
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Описание:
Ever wondered what your BMI truly means for your health? This video breaks down the Body Mass Index, a common screening tool, so you can better understand your weight categories and overall wellness journey.
In this video, you'll learn:
► What BMI is and how it categorizes adults into weight ranges like underweight, normal, overweight, and obesity.
► The specific BMI number ranges for each category, established by health organizations like the CDC and WHO.
► Why BMI is a screening tool, not a diagnostic one, and its limitations (e.g., not measuring body fat directly).
► How healthcare providers use BMI alongside other factors for a holistic view of your health.
► The importance of using your BMI as a starting point for discussions with your doctor about your well-being.
#BMICategories, #HealthJourney, #WeightManagement, #BodyMassIndex, #WellnessTips, #BlackHealthJourney
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