How to Choose the Perfect Run Workout for Your Goals

Описание: How to Choose the Right Run Workout for Your Goals 🏃‍♀️ | Tempo, Threshold, Speed or Hills?!

Are you training for a 5K, 10K, half marathon, or marathon—but not sure which workouts you actually need to do to get faster and stronger?

In this video, I break down how to choose the right run workout based on your current fitness, your race goals, and your phase of training. Whether you're debating between tempo runs, threshold workouts, hill repeats, or speed sessions, I’ve got you covered. This is part two of my series, following last week’s video on The Perfect Running Week—so make sure to check that out too!

We’ll cover:
✅ What each type of run workout is
✅ When to do them in your training block
✅ What goal each workout serves (endurance, speed, strength, or recovery)
✅ The #1 mistake I made in my training (and how to avoid it)

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If you’re new here, I’m Karoline, a 2:46 marathoner aiming for the 2028 Olympics and a running coach. I’ve made a lot of mistakes so you don’t have to—let’s craft your best running week together!

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I am all about HEART RATE TRAINING & TIME ON FEET.

Want to be part of the testing group and get free early access in exchange for valuable feedback? I’m looking for runners to help refine my plans before launch!

If you're interested, send me a DM on Instagram (@runnerkarolineolsen) with a quick intro about your running background and goals. Let’s make these plans the best they can be! 💪🏽🏃‍♀️

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More Videos You’ll Enjoy:
❤️My Story:    • My Story  
❤️My Comeback:    • MY COMEBACK  
❤️Follow Along Workouts for Runners:    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS  

⏳ Timestamps:
00:00 – Intro
01:28 – Tempo Runs: For sustained speed & half marathon/marathon strength
02:13 – Threshold Runs: Improve speed-endurance & lactate clearance
02:53 – Speed Sessions: For 5K/10K performance and running economy
04:48 – Hill Repeats: Build leg power & injury-proof your stride
06:57 – Easy vs. Recovery Runs
09:16 – Strides: Speed without the stress
10:05 – How to pick the right workout for YOU
11:21 – My biggest training mistake (and how you can avoid it!)
11:50 – Free Workout Tracking Template (Link below!)
12:02 – My running plans built on heart rate & time on feet (Not your typical cookie-cutter plans)