How to Lower Your Heart Rate While Running | Tips from a

Описание: Struggling to keep your heart rate down during runs? Whether you're just starting out or you've been running for years, this video will help you understand why your heart rate is high and how to manage it effectively. As a 2:46 marathon runner from Norway aiming for the 2028 Olympics, I'll share insights that have helped both me and my athletes improve our performance by lowering heart rate.

In this video, I cover:

1) Why Your Heart Rate is High: Running is a high impact sport that naturally elevates heart rate. Learn why this happens and why it's important to be cautious to avoid injury.

2) Heart Rate is Individual: Not all runners are the same! I explain how factors like experience level, training frequency, and intensity affect your heart rate.

3) Tips to Lower Your Heart Rate: Whether you’re a beginner or experienced runner, I’ll share practical tips to lower your heart rate and train smarter. From walking more and incorporating cross-training to pacing yourself wisely, you’ll find actionable advice that works.

💡 Key Takeaways:

Discover if you really need to worry about your heart rate based on your running experience.
Learn how slowing down your pace isn’t a sign of weakness—it’s smart training!
Find the best balance between effort and recovery to achieve your running goals.

If you're interested in personalized coaching or marathon plans, check out the links below! I also offer a free training plan for new runners.

🔗1:1 Coaching: https://linktr.ee/runnerkarolineolsen
🔗Download the FREE plan here: https://stay-satisfied.com/products/f...
🔗Marathon Plans: https://stay-satisfied.com/pages/runn... (Use code YOUTUBE20 for 20% off)


Topics Covered:
#heartratetraining #marathontrainingtips #trainsmarterrunbetter


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More Videos You’ll Enjoy:
❤️My Story:    • My Story  
❤️My Comeback:    • MY COMEBACK  
❤️Follow Along Workouts for Runners:    • FOLLOW ALONG STRENGTH TRAINING FOR RUNNERS  


Thank you for watching! Don’t forget to like, comment, and subscribe for more marathon running tips, workouts, and gear reviews.

Timestamps:
00:00 Intro
00:37 Why Your Heart Rate is High
01:45 Heart Rate is Individual
04:54 Tips to Lower Your Heart Rate
08:41 Outro