Food vs Gels - How To Optimise Your Long Run Fuelling

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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

This week Sarah, Andy and Rick talk all things fuelling! They discuss regular food vs gels, how many carbs you really need during long runs as well as covering the news and community questions.
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