After 50? Eat These Anti-Inflammatory Foods to Protect Your Eyes Naturally | Dr. Alan Mandell

Описание: Are you over 50 and worried about your vision? Chronic inflammation could be silently damaging your eyes, putting you at risk for macular degeneration, cataracts, and dry eye. In this 24-minute talk, Dr. Alan Mandell reveals six powerful anti-inflammatory foods and nutritional strategies that can naturally protect your retina, improve circulation, and reduce oxidative stress. Learn how leafy greens, colorful berries, omega-3-rich fish, antioxidant-packed fruits, blood sugar–friendly foods, and healing spices like turmeric and ginger can support your vision for decades. Take control of your eye health today and start eating for sharper, clearer sight.

0:00 ⏱️ – Introduction: Why inflammation silently threatens your eyes
2:15 🥬 – The power of lutein and zeaxanthin in leafy greens
5:40 🐟 – Omega-3 fatty acids: Protecting retinal cells and tear production
9:05 🍓 – Antioxidant fruits and vitamin C for capillary strength
12:50 🥗 – Blood sugar balance and low-glycemic foods for retinal health
16:30 🌿 – Anti-inflammatory spices: Turmeric, ginger, and circulation support
20:45 💡 – Lifestyle tips to maximize anti-inflammatory benefits
24:00 👀 – Summary & takeaways to protect vision after 50

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This video is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before making any changes to your diet or supplements, especially if you have existing medical conditions or take prescription medications. Individual results may vary.