This Fartlek Will Get You Race Day Ready | Workout Of The Month

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Every month we bring you a workout you can try at home. This one is perfect for getting you race day ready.

Join Sarah as she heads out for a fartlek session, focussed on combining speed and endurance to make you faster over longer distances.

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What’s in this video?
00:00 Intro
00:38 Warm up
01:00 Workout
06:30 Cool down


MUSIC licensed by Artlist and Epidemic Sound:

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