2 MINUTE GROUNDING MEDITATION | Full Body Scan Meditation | LEMon Yoga

Описание: 2 MINUTE GROUNDING MEDITATION | Full body scan meditation | LEMon Yoga.

Hi my loves and welcome to today's two minute grounding meditation which will take you through a full body scan to leave you feeling calm and centred. Scanning through the body and releasing tension can be a really great way to reset both the mind and body, especially in times of overwhelm. So try this 2 minute grounding meditation to recentre the body, calm the nervous system and then move on with the rest of your day. Take as long as you need at the end of this meditation today before moving on. Thank you so much for being here today and if you like what you see then please hit subscribe to join the LEMon Yoga Family! I'm so happy that you are here. Click the thumbs up button so I know what videos to make more of and of course come and say Hi in the comments.

Laurie xx

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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.