16‑Minute Low‑Impact Workout | At Home, No Jumping + Light Weights🔥

Описание: Get ready for a quick and effective 16‑minute at‑home workout you can do anywhere. This routine is low‑impact, no jumping, and uses light weights to help you build strength while keeping things joint‑friendly.

We’ll move through 7 exercises, working for 30 seconds with 15 seconds of rest between each move. After completing all 7, we repeat the circuit for 2 total rounds. Expect a mix of strength + cardio‑style low‑impact moves to get your heart rate up without any impact.
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Perfect for small spaces, busy days, and anyone wanting a quiet but powerful full‑body burn.

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Disclaimer
Always consult with a physician or qualified healthcare provider before starting any new exercise program. This workout is designed for general fitness purposes and may not be suitable for everyone. By participating, you assume all risks of injury. Stop immediately if you feel pain, dizziness, or discomfort.

Perform exercises at your own pace and modify movements as needed to suit your fitness level. Use proper form and ensure you have a safe environment free of hazards. The creator of this video is not liable for any injuries or health issues that may result from following this workout.