🔥 22‑Minute Full Body Cardio with Light Weights | Fast, Fun & Fat‑Burning 🔥🔥🔥
Автор: Pairformance_Fit
Загружено: 2026-01-03
Просмотров: 857
Описание:
Get ready to sweat, sculpt, and feel amazing in this 22‑minute full body cardio workout with light weights. You’ll move through a mix of upper‑body, lower‑body, and core‑focused exercises designed to build strength, improve endurance, and leave you feeling strong from head to toe.
Hit play, stay with us, and let’s crush these 22 minutes together.💪🏽🔥
#homeworkout #workout #fullbodyworkout #cardio #fitness #lightweights
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Disclaimer
Always consult with a physician or qualified healthcare provider before starting any new exercise program. This workout is designed for general fitness purposes and may not be suitable for everyone. By participating, you assume all risks of injury. Stop immediately if you feel pain, dizziness, or discomfort.
Perform exercises at your own pace and modify movements as needed to suit your fitness level. Use proper form and ensure you have a safe environment free of hazards. The creator of this video is not liable for any injuries or health issues that may result from following this workout.
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