Kathy Ožaković: Embracing Authenticity for Positive Body Image Mindset | Self-Improvement Atlas #74

Описание: Society’s beauty standards can be crushing to the self-worth, affecting adolescents and adults alike. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by dietitian and wellness coach Kathy Ožaković to learn more about how embracing authenticity is the first step toward improving body image.

Grounded in her personal triumphs over mental health challenges, Kathy Ožaković is an integrative dietitian, wellness coach, and health practitioner who is passionate about helping people achieve and maintain their best health through lifestyle and medicine. With a stunning ability to take radical responsibility for the circumstances she created, Kathy Ožaković enabled herself to change the trajectory of her future multiple times, compelling her to lead by example.

In this episode, Kathy Ožaković highlights the importance of self-awareness, be it with respect to emotions or food, in embracing authenticity. She offers several exercises and practices that may prove useful in embracing authenticity, from mirror work to personal value worksheets.

Together, Marie and Kathy Ožaković discuss the internet-famed ‘toxic body positivity’ movement that promotes unrealistic expectations of body positivity, along with the advantages of accepting one’s emotions rather than remaining falsely positive. So, tune in to this episode for an in-depth discussion on self-love and staying true to yourself!

Visit Kathy Ožaković’s work on the following platforms:
Website: https://www.nufitwellness.com.au

Connect with Kathy Ožaković via the following platforms:
Facebook:   / nufitwellness  
Instagram:   / kathyozakovic  
LinkedIn:   / kathy-ozakovic  

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

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Timestamps:
00:00 Start
00:57 Guest Intro - Kathy Ožaković
02:11 Have you met Kathy Ožaković?
13:06 Kathy Ožaković's definition of personal development
14:33 Defining body image
16:51 Embracing your authentic self
18:46 Self-compassion and self-awareness in embracing aunthenticity
32:03 Challenges one faces when cultivating authenticity and body image
43:51 Toxic positivity and body image
50:57 Open Mic