Carolina Ramuski: Sleep and Performance — Maximizing Cognitive Function | Self-Improvement Atlas #72

Описание: It is well-known that getting sufficient sleep is vital for health and well-being, but did you know that it also plays a massive part in cognitive functionality and overall performance? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by naturopathic nutritionist and health coach Carolina Ramuski to find out more.

With a firm belief in the transformative power of quality sleep, Carolina Ramuski has dedicated her career to helping individuals achieve deep, restorative sleep through a unique blend of ancestral wisdom, modern technology, and cutting-edge biohacking techniques. Specializing in sleep health, she provides personalized sleep coaching and corporate wellness programs, constantly staying up to date on the latest research and strategies in sleep optimization.

In this episode, Carolina Ramuski starts by defining cognitive function as mental processes that encompass the manipulation of information, reasoning, memory, problem-solving, decision-making and more. She then shares that sleep is the main power source for cognitive function. That aside, Carolina Ramuski sheds light on the various types of sleep in a sleep cycle, describing the ‘dream’ state as a filing cabinet for memories gathered throughout the day.

Together, Marie and Carolina Ramuski discuss sleep supplements, ingredients and dosage to pay attention to, alongside the best bedtime habits to practice for a good night's rest. So, tune in to this episode for an engaging conversation about optimizing nighttime sleep for daytime performance.

Tools and resources mentioned in this episode:
Chronotype Quiz: https://primordialhealth.outgrow.us/C...

Visit Carolina Ramuski’s work on: https://www.primordialhealth.co.uk/

Connect with Carolina Ramuski via LinkedIn:   / carolina-ramuski  

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

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Timestamps:
00:00 Start
00:57 Guest Intro - Carolina Ramuski
03:50 Have you met Carolina Ramuski?
11:53 Defining cognitive function
14:57 The importance of dreaming in sleep
19:19 The optimal hours of sleep, and chronotypes
21:34 A nutritionist's perspective on sleep supplements and its effects on sleep
27:14 Steps to picking good sleep supplements
30:41 Practices and Habits
42:38 Advice for those looking to optimize cognitive function
47:49 Open mic