12 MIN Trampoline Ab Workout | CORE and MORE | Flat Stomach

Описание: This 12 MIN Core workouts is a great one to add to another workout or if you're short on time and need a quick ab session this one if for you! My crew helped to create this workout, so you'll see some of their favorite moves. ENJOY!

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THE WORKOUT
10 MOVES + | 50 W 10 R | 2 ROUNDS
00:00 Intro
00:40 Ab/Core Workout
13:57 Stretch

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🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler  
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle