20 MIN TOTAL CORE / AB WORKOUT (No Equipment, No Repeats)

Описание: Get ready for a 20-minute INTENSE ab workout that you can do anywhere, equipment-free! Tone your core at home with this killer ab routine featuring no repeat exercises.

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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00:00 Intro
00:48 Ab Burn / Killer Core Workout
20:52 Stretch