FULL BODY VS BRO SPLIT | Complete Workout Routine (Sets and Reps)

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Here's the video I was talking about:    • Видео  

What's up What's up! IT'S HERE...full body training vs body part split workouts explained! I tried to keep this as practical as possible, so you can decide if full body workouts are for you and (hopefully) get started with your own! 🤗💛

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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool/
INSTAGRAM: @abby   / abby  

BUSINESS CONTACT: [email protected]
TFN TEAM CONTACT: [email protected]

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TFN TEAM PROGRAMS

BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you've never really been able to stick to a diet
-you're new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
https://transformnation.tv/program/

ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
https://transformnation.tv/program/ad...

These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose nearly 20 pounds of stubborn fat + get lean (not bulky) this past year.

Got questions? Email [email protected]

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THE WORKOUT:
BB Back Squat - 3 sets x 8 reps

Wide Grip Pull Down - 3 sets x 8 reps

BB Sumo Deadlift - 3 sets x 10 reps

BB Overhead Press - 3 sets x 10 reps

BB hip thrust - 3 sets x 15 reps

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REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/2...
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(Argument FOR Body Part Splits)
  / what-does-training-to-failure-actually-ach...  
https://www.ncbi.nlm.nih.gov/pubmed/2...
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(Argument FOR Full Body Split)
  / mechanical-loading-and-not-motor-unit-recr...  
https://www.ncbi.nlm.nih.gov/pubmed/2...
.
(Additional Resources)
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...