Master Strict Handstand Push-Ups (Freestanding and Wall)

Описание: Calisthenics HSPU - Increase Strength, Balance and Control
UK WORKSHOP AUGUST 10th 12-3:30pm
At Crossfit Nottingham

Learn and Explore Progressions for
Handstand Balance: Correct warm up, entries, window of balance, shapes. Options for Wall Assist, Freestanding and OAHS
Handstand Press: Mobility, pre requisites, strength, balance, wall and freestanding progressions for straddle, pike and tuck
Handstand Push Up: Pike PU, pre requisites, CTW, BTW, deficit, freestanding, 90 deg

Plus Q&A and more 🙃

Beginner to Advanced. Learn the progressions not only for your current level but also for the future.

https://buy.stripe.com/6oEcN8gkU1y7ae...

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Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
CONTACT ME: [email protected]

My Home Gym Equipment
https://www.flexequipment.com.au/?fle...

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

0:00 Introduction
0:43 Pike Push Up
1:30 HSPU Pathway
2:57 Back to Wall HSPU
3:00 Eccentric HSPU
3:20 Face to Wall Eccentric HSPU
5:00 Concentric HSPU
7:00 Partial Range HSPU
9:00 Crow to Handstand
9:40 Deficit HSPU
10:00 Summary

#calisthenics #stricthandstandpushups