Thinking of Competing? Which NPC Division Is Best For YOU? (Women 40+)

Описание: Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!

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Competing in a bikini, figure, or fit model show could be the goal you need to get into the best shape of your life. If you're considering stepping on stage but aren't sure which division is right for you, I’m here to help.

In this video, I break down all 7 NPC and IFBB competition divisions for women, including:

Figure
Bikini
Fit Model
Women’s Physique
Wellness
Fitness
Women’s Bodybuilding

You’ll learn:
What the judges are looking for in each division
How much muscle and leanness is required
What type of posing and presentation is expected
Which divisions have Masters categories just for women over 40

I’m Julie Lohre—IFBB Fitness Pro and Online Coach—and I’ve worked with thousands of women over 40 to transform their bodies with personalized training and macro-based nutrition. Whether or not you ever compete, I’ll help you build a strong, confident physique you love.

Want expert coaching and a customized plan?
https://julielohre.com/

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CHAPTERS:
00:00 - Intro: Thinking of Competing After 40?
00:29 - Overview of the 7 NPC Divisions for Women
01:07 - Women’s Bodybuilding
02:03 - Women’s Physique
03:20 - Figure Division
07:12 - Wellness Division
08:02 - Bikini Division
09:46 - Fit Model Division
11:38 - Choosing the Right Division for You
12:35 - Final Thoughts: Use Competition as a Fitness Goal