My Sample Diet Plan for Woman 40+ (Rules To Get Lean, Strong, & Fit)

Описание: Protein for women weight loss? 7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40

Want a real-world sample diet plan for women over 40 that actually works? In this video, I’m sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.

I’ve coached thousands of women through fat loss, body recomposition, and menopause—and these are the rules I live by personally as a woman in my 50s. If you’re wondering what to eat, how to time your meals, or how to break free from food obsession, this is for you.

What you’ll learn:
✓ How much protein you really need—Ideal amount of protein for women fat loss
✓ The #1 mindset shift that changed everything for me
✓ Why carbs and fats aren’t the enemy (and how to use them wisely)
✓ What I eat every single day—including meals, snacks, and sweet cravings
✓ My 7 food rules for fat loss and muscle tone after 40

#proteinforweightloss #dietplanforweightloss #dietplanforfatloss

If you’re tired of starting over every Monday or feeling like nothing works anymore… start here.
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Join me as I share what I eat in a day! I'm excited to walk you through my real food rules that I follow every single day to fuel my body and maintain a healthy lifestyle. These aren't rules to restrict you, they're healthy habits to give you freedom after 50.

0:00 – What I Eat Every Day to Stay Lean, Strong & Fit Over 40
0:32 – Rule 1: Protein First (30g per meal, 120g daily)
1:30 – Why Protein Is Non-Negotiable Over 40
2:30 – Rule 2: 5+ Servings of Non-Starchy Veggies
3:25 – Spices Count Toward Plant Diversity
3:58 – Rule 3: Don’t Skip Fruit (2 Servings Daily)
4:40 – Rule 4: Hydration Is Essential (Water + ACV Tips)
5:28 – Rule 5: Meal Timing & Eating Window
6:26 – Rule 6: Carbs & Fats with Intention
7:20 – Rule 7: Ditch the Cheat Day Mentality
8:35 – A Typical Day of Eating (My Real Meals & Snacks)
10:05 – Final Thoughts: Structure = Freedom