How to Do Badhakonasana | Devvrat Yoga Teacher Training Kerala India

Описание: 🧘‍♀️ Badhakonasana (Bound Angle Pose) is a seated hip-opening posture that stretches the inner thighs, groins, and knees while improving flexibility and circulation in the pelvic region. Also known as Butterfly Pose, it helps relieve fatigue, soothes menstrual discomfort, and supports reproductive health. Baddha Konasana is a calming asana that promotes relaxation, grounding, and inner balance—perfect for practitioners of all levels.

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