How to do Janu Shirshasana B | Devvrat Yoga Teacher Training Kerala India

Описание: 🧘‍♂️ Janu Shirshasana (Head-to-Knee Pose) is a calming seated forward bend that stretches the hamstrings, spine, and shoulders while stimulating the liver and kidneys. This asana improves digestion, relieves anxiety, and enhances flexibility in the hips and back. Practicing Janu Shirshasana regularly promotes relaxation, focus, and balance—making it an excellent pose for both beginners and advanced yoga practitioners.

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