FLYING FLOW - Int/Ad Yoga Practice - Louder than the original

Описание: I turned the volume up using YouTube's editor. Let me know if it works better!

Creative vinyasa flow sequencing, arm balances, headstand & handstand play, chin stand opportunity, wild thing, side plank b, koundinyasana 1, koundinyasana 2, core work, half moon variation

This class is appropriate for intermediate to advanced-level Vinyasa Yoga practitioners. Please always feel free to make the practice suit your needs. Aim always for a balance of work and play (sthira sukham asanam). If that means backing off of particular postures, please do. If it means adding your own flair and experimentation, please do!

This was filmed at the YouTube Space in NY. I was in over my head with the beautiful equipment they have available, from cameras to lenses to lighting and editing software, but with the help of this wonderful resource, I aim to improve and refine my humble channel, butlerl2, and make it worthy of the YouTube Studio.

The next video to be released, Sunday 12/20, will be a 30-minute class for beginners called "Beginners Can Sweat Too."
It'll be a great way to introduce friends to yoga, or to revisit some of the basics. On Sunday, 12/27, I'll be publishing a short video on Handstand Drills l, and on Sunday, 01/03/16, I'll publish a short video on how to stretch the hamstrings.

Thank you, thank you, thank you for watching. Please stay in touch and let me know your needs. Each video I make is in answer to a request!

So much gratitude and infinite love,
S T A Y i n T O U C H

♡ WEBSITE -------- https://www.leighabutleryoga.com
♡ INSTAGRAM --------   / leighabutleryoga  
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Get an hour-long class every week plus unlimited access to previous uploads for $9.99/month.

WHAT PEOPLE ARE SAYING

"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"

"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."

"I find your classes unique and inspiring, They leave me feeling the best version of me."

"I have been loving your classes. Thank you for making them."

"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"

"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."

"I just did Body Medicine last night and Open Open just now. What lovely wholesome practices, I love how we seamlessly did juicy amounts of good smooth movements, explored new transitions and poses, and worked on splits and compass pose again. 🙂 Feeling wonderful, thank you dear Leigha."

"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."

"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."

"I feel grateful as I am improving so much with your guidance."

"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."

"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."

"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"

"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."


with love,
Leigha