A Peaceful Yoga Flow with Inversions - 40 Mins - Headstand, Pincha, and Handstand Flow

Описание: "Consciousness free from the limitations of the mind is known as the inner intelligence: it is the essential nature of no-mind. That is the reality, that is supreme consciousness, that is the state known as the supreme self." Yoga Vasistha (V:50)

Hi Yogis!

This one grounds us with breath and moves at a mindful pace. The work in it kind of sneaks up. We end up upside down quite a bit: in chin stand, forearm stand, headstand and handstand, with some sweet, simple flowing in between.

As always, work at your own pace. Pause and take it the wall if you want to stay with something a little longer than I'm offering here.

Consider the practice a guide, always feeling free to back off or amp it up according to how you're feeling.

There's nothing quite like heading to a studio and practicing with great teachers and a great community, but when that's not possible, check back here!

I love reading your comments, and I'd love to hear how this practice felt. I'm always adjusting according to your feedback, so thank you!

Be Love!

S T A Y i n T O U C H

♡ WEBSITE -------- https://www.leighabutleryoga.com
♡ INSTAGRAM --------   / leighabutleryoga  
♡ SUBSCRIBE -------- https://www.youtube.com/subscription_...
♡ PLAYBOOK APP (Get a 7-Day Free Trial. PLZ USE THIS LINK!) -------- Copy & Paste: https://playbook.app.link/leigha-butler


~~MY MEMBERSHIP SITE~~
leighabutleryoga.com

Get an hour-long class every week plus unlimited access to previous uploads for $9.99/month.

WHAT PEOPLE ARE SAYING

"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"

"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."

"I find your classes unique and inspiring, They leave me feeling the best version of me."

"I have been loving your classes. Thank you for making them."

"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"

"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."

"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."

"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."

"Compass Pose class was pure bliss, I’m feeling rejuvenated and reached compass pose for the first time in a while unexpectedly. I love you and your practices Leigha. Thank you so much for sharing with us."
"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.

"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "

"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."

"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."

"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"