45-Min Yoga Nidra Soundscape | Theta→Delta (5Hz→2Hz)

Описание: A voice-free Yoga Nidra / NSDR sound bed for deep rest. Sink into a softer nervous system and let your mind unwind—ideal for recovery, evening calm, or a midday reset without sleep pressure.
🎧 Headphones recommended. Volume low.

▶️ More deep rest (no voice):
• NSDR & Yoga Nidra (No Voice) | Deep Rest:    • NSDR & Yoga Nidra (No Voice) | Deep Rest (...  
• Headphones Recommended | Binaural Beats:    • Headphones Recommended | Binaural Beats Co...  
• Stress Relief & Overthinking (Reset Sessions):    • Stress Relief & Overthinking (Reset Sessions)  

💬 Comment: NSDR or Yoga Nidra—what do you practice most?
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Made with Synerthia — stay connected for more deep rest sessions.

#yoganidra #nsdr #deeprest #deltawaves #thetabwaves #relaxation #novoice #meditationmusic #stressrelief #wellness

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This audio was generated using the Synerthia Harmonic Engine.
Instead of just listening, start creating.

Synerthia allows you to:
Generate Binaural, Monaural & Isochronic tones
Mix Custom Soundscapes (Zen, Ocean, Brown Noise)
Export High-Quality WAV files for offline use

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IMPORTANT: Synerthia audio engines are tools for self-exploration and relaxation. While many find these frequencies beneficial, they are not medical treatments. Use this session based on your own judgment and needs. If you feel any unease, please stop the session. For any medical conditions, always rely on the advice of a qualified healthcare provider.