Chair Yoga Foot Focus & More

Описание: 🦶🏼❣️🦶🏼For healthier, happier feet enjoy this quick chair yoga routine and find relief from foot pain and more.

Stretching and strengthening your plantar fascia on a regular basis will help promote healing while strengthening the surrounding muscles and ligaments, helping your arch to better support weight and avoid further pain.

✨Includes both seated & standing postures.

For best results use this routine consistently and remember a little stretch goes a long way!
Total run time 11 min.

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For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
   • Chair Yoga Total Body Stretch  

Chair Yoga 20 Min Total Body Stretch
   • Chair Yoga 20 Min Total Body Stretch  

Chair Yoga 15Min Upper Body Stretch
   • Chair Yoga 15 Min Upper Body Stretch  

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.